I strive to create a space where you feel at ease and supported as you share your experiences and explore more about yourself. My therapeutic approach is warm, empathetic, and approachable. I focus on working collaboratively with you to ensure our sessions address what matters most to you and empower you to support yourself effectively outside of therapy.

I primarily use Acceptance and Commitment Therapy, Dialectical Behaviour Therapy and Schema Therapy, but I am also skilled in other approaches such as Cognitive Behaviour Therapy, depending on your needs or preferences. In our sessions, I will help you gain insight into how past experiences affect your present life and guide you in understanding and expressing your emotions more comfortably.

I have experience working with individuals across various stages of life in both private and public mental health settings. As a practitioner who values inclusivity, I am committed to providing a safe and affirming environment for everyone seeking therapy.

Feel free to reach out with any questions. I look forward to speaking with you soon at BCM Psychology.